01 / PERSONAL SUPPORT
One-On-One Coaching
Custom programming from $99/month. Choose your level of calls, feedback, and program adjustments.
Compare Coaching PackagesSTRENGTH WITH PURPOSE
Stop Guessing.
Start Training.
You bring the effort. I bring the plan.
Get stronger, move better, and train for the life you want.
Athletic PerformanceStrongmanPowerliftingEveryday Strength
YOUR TRAINING, YOUR STARTING POINT
Support for Your Next Step.
For beginners, experienced lifters, and competitors. Choose ongoing support or a focused conversation.
02 / PERSONAL SUPPORT
Consulting
A focused conversation about your program, technique, or next step. No ongoing coaching contract.
Explore ConsultingThe FAST Strength Approach.
The Fast Strength Approach is a common sense approach built around your life and your goals. Work Hard and learn the why behind the work.
Your goals, experience, equipment, and schedule set the direction.
Build strength, movement, and conditioning through purposeful training.
Review your progress, learn from the work, and adjust the plan as you grow.
02 / YOUR STARTING POINT
Your Plan Should
Fit Your Life.
No email required. Your answers stay in your browser until you choose to include them in an inquiry.
YOUR COACH / PETER FAST
A Coach Who
Does the Work.
I’m a former college athlete, strength and conditioning coach, and strongman competitor. I bring practical instruction, honest feedback, and an adaptable plan to people of every experience level.
I bring you results and I bring them fast.
Preparing for a contest or getting stronger for everyday life, your goals set the direction. You don’t need to compete to train with a purpose.
View Competition Results ↗
THE WORK / UNFILTERED
Meet the Training Floor.
Training sessions and competition day. A look at the work behind the coaching.
Deadlift · 520 lb selected. Press play when you’re ready.
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BEFORE YOU BEGIN
A Little Clarity
Goes a Long Way.
How do I use the training finder?
Choose your goal, experience, available days, and equipment, then select Show My Starting Point. Choose Discuss This Path to carry your answers into the inquiry, or copy the summary yourself. After changing an answer, generate a new result. Start Over restores the defaults. Your selected answers carry over when you choose Discuss This Path. Nothing is sent until you submit an inquiry.
Do I need to be an experienced lifter?
No. Your starting point helps determine the plan. New and returning lifters can focus on foundational technique, clear instruction, and consistent training.
What if my schedule or equipment is limited?
Tell me what you can realistically commit to and what equipment you have. Those constraints help shape your plan.
What happens after I reach out?
The consultation form is a place to share goals and ask questions. We can discuss your experience, needs, and whether coaching is a good fit before you decide to move forward.
YOUR NEXT STEP
Let’s Get to Work.
Tell me where you are and where you want to go.
I’ll reply by email within 48 hours.