November 8, 2026 · Note
I answer first, then ask AI to check my thinking
A ten-question cloud quiz gave me a way to practice judgment with AI. The most useful feedback came after I had committed to a choice.
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Work Journal
Projects, experiments, and lessons from the work I’m doing.
Currently working on
in progress
FAST Strength Software
Connecting workout logging with reviewable video feedback.
Next: Review independent motion labels before making tracking-accuracy claims.
Status confirmed October 10, 2026Recent updates
October 10, 2026 · Photos & notes
How firewall rules changed my Google Cloud ping tests
I tested which traffic could reach two virtual machines, then used a load balancer to distribute requests across three web servers.
Read updateFrom the archive
October 2026 · Archive · Note
FAST Strength on this domain
The training website brings together the original landing and Products & Services pages, a guided training finder, and coaching inquiry links.
Read updateOctober 2026 · Archive · Note
Workout logging and video review
The FAST Strength capstone now connects workout records with an owner-scoped video workbench for playback, correction, and downloads. Automated tracking remains a research component.
Read updateSeptember 2026 · Archive · Note
Connected Excel training records
Training Blocks feed Workout View and a prefilled Session Log. Completed sessions update record boards and the Progress Dashboard.
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